Workout of the Day
Workout of the Day
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6-24-09 Run/ DL AMRAP | 0 | 272 | 0 |
06/25/09 15:28:16 |
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6-23-09 Play day | 0 | 138 | 0 |
06/25/09 15:27:00 |
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6-22-09 Happy Birthday Sara | 0 | 115 | 0 |
06/25/09 15:25:05 |
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6-20-09 The Special Tactics Challenge | 0 | 103 | 0 |
06/25/09 15:23:31 |
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6-18-09 Cindy | 0 | 76 | 0 |
06/25/09 15:20:33 |
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6-17-09 Deadlift | 0 | 57 | 0 |
06/25/09 15:19:15 |
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6-16-09 run/ rope climb | 0 | 41 | 0 |
06/25/09 15:17:45 |
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6-15-09 Grace | 0 | 60 | 0 |
06/25/09 15:16:14 |
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6-11-09 Run/DL/L pu | 0 | 45 | 0 |
06/25/09 15:13:58 |
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6-10-09 Focus: push jerks | 0 | 27 | 0 |
06/25/09 15:05:33 |
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6-9-09 Jackie | 0 | 41 | 0 |
06/25/09 15:04:14 |
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6-6-09 Saturday Suck "storms the beach" | 0 | 189 | 0 |
06/06/09 22:58:15 |
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6-5-09 back squat focus | 0 | 88 | 0 |
06/06/09 22:52:01 |
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6-4-09 run/abs | 0 | 92 | 0 |
06/06/09 22:50:39 |
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6-3-09 Tirejump/pp/run | 0 | 69 | 0 |
06/06/09 22:49:14 |
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6-2-09 DL or stones focus | 0 | 33 | 0 |
06/06/09 22:48:13 |
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6-1-09 Dan has his day | 0 | 84 | 0 |
06/06/09 22:45:44 |
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5-30-09 Saturday Suck - dbOHS/pull-up | 0 | 98 | 0 |
05/31/09 14:23:32 |
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5-29 ring practice | 0 | 49 | 0 |
05/31/09 14:21:18 |
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5-28-09 farmers/clean/jerk | 0 | 63 | 0 |
05/31/09 14:19:50 |
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