Rainier CrossFit message board http://rcfboard.yuku.com/directory en-us Copyright 2006, Yuku feeds@yuku.com (FeedMaster) webmaster@yuku.com (WebMaster) Sun, 08 Nov 2009 00:00:00 GMT Thu, 25 Jun 2009 15:28:16 GMT Yuku Feeds 1.0 http://blogs.law.harvard.edu/tech/rss 60 Yuku http://static.yuku.com//feed/bypass/images/button-yuku.png http://rcfboard.yuku.com/directory Yuku - free hosted forums and profiles 88 31 {pics-1.1 "http://www.icra.org/ratingsv02.html" l gen true for "http://yuku.com" r (nz 1 vz 1 lz 1 oz 1 cz 1 ) "http://www.rsac.org/ratingsv01.html" l gen true for "http://yuku.com" r (n 0 s 0 v 0 l 0 )) Search Search Domain q http://yuku.com/search/direct/ <![CDATA[ 6-24-09 Run/ DL AMRAP ]]> http://rcfboard.yuku.com/topic/648/t/6-24-09-Run-DL-AMRAP.html


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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/648 Thu, 25 Jun 2009 15:28:16 GMT <![CDATA[ 6-23-09 Play day ]]> http://rcfboard.yuku.com/topic/647/t/6-23-09-Play-day.html headstand toe touches
v holds ]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/647 Thu, 25 Jun 2009 15:27:00 GMT <![CDATA[ 6-22-09 Happy Birthday Sara ]]> http://rcfboard.yuku.com/topic/646/t/6-22-09-Happy-Birthday-Sara.html image

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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/646 Thu, 25 Jun 2009 15:25:05 GMT <![CDATA[ 6-20-09 The Special Tactics Challenge ]]> http://rcfboard.yuku.com/topic/645/t/6-20-09-The-Special-Tactics-Challenge.html
Run 400M
400 shoulder to overhead 95#/65#
Run 400M
800 Squats
Run 400M
8 Rope climbs
Run 400

Each team has 2 5 gallon "jerry cans"
Can CANNOT touch the ground
only 2 members of a team can be working at a time
each task must be completed before team moves to next task or calls time ]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/645 Thu, 25 Jun 2009 15:23:31 GMT <![CDATA[ 6-18-09 Cindy ]]> http://rcfboard.yuku.com/topic/644/t/6-18-09-Cindy.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/644 Thu, 25 Jun 2009 15:20:33 GMT <![CDATA[ 6-17-09 Deadlift ]]> http://rcfboard.yuku.com/topic/643/t/6-17-09-Deadlift.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/643 Thu, 25 Jun 2009 15:19:15 GMT <![CDATA[ 6-16-09 run/ rope climb ]]> http://rcfboard.yuku.com/topic/642/t/6-16-09-run-rope-climb.html


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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/642 Thu, 25 Jun 2009 15:17:45 GMT <![CDATA[ 6-15-09 Grace ]]> http://rcfboard.yuku.com/topic/641/t/6-15-09-Grace.html

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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/641 Thu, 25 Jun 2009 15:16:14 GMT <![CDATA[ 6-11-09 Run/DL/L pu ]]> http://rcfboard.yuku.com/topic/640/t/6-11-09-Run-DL-L-pu.html

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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/640 Thu, 25 Jun 2009 15:13:58 GMT <![CDATA[ 6-10-09 Focus: push jerks ]]> http://rcfboard.yuku.com/topic/639/t/6-10-09-Focus-push-jerks.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/639 Thu, 25 Jun 2009 15:05:33 GMT <![CDATA[ 6-9-09 Jackie ]]> http://rcfboard.yuku.com/topic/638/t/6-9-09-Jackie.html

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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/638 Thu, 25 Jun 2009 15:04:14 GMT <![CDATA[ Body weight workout list - LONG ]]> http://rcfboard.yuku.com/topic/637/t/Body-weight-workout-list-LONG.html C r o s s f i t B o d y w e i g h t W o r k o u t s

(All workouts require nothing more than a pullup bar, rings, or a jumprope.)

feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/637 Tue, 23 Jun 2009 12:41:28 GMT <![CDATA[ 6-6-09 Saturday Suck "storms the beach" ]]> http://rcfboard.yuku.com/topic/636/t/6-6-09-Saturday-Suck-storms-the-beach-.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/636 Sat, 06 Jun 2009 22:58:15 GMT <![CDATA[ 6-5-09 back squat focus ]]> http://rcfboard.yuku.com/topic/635/t/6-5-09-back-squat-focus.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/635 Sat, 06 Jun 2009 22:52:01 GMT <![CDATA[ 6-4-09 run/abs ]]> http://rcfboard.yuku.com/topic/634/t/6-4-09-run-abs.html


There is another picture of times but Kurtis has to send it to me and then I'll add it! ]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/634 Sat, 06 Jun 2009 22:50:39 GMT <![CDATA[ 6-3-09 Tirejump/pp/run ]]> http://rcfboard.yuku.com/topic/633/t/6-3-09-Tirejump-pp-run.html

image

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]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/633 Sat, 06 Jun 2009 22:49:14 GMT <![CDATA[ 6-2-09 DL or stones focus ]]> http://rcfboard.yuku.com/topic/632/t/6-2-09-DL-or-stones-focus.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/632 Sat, 06 Jun 2009 22:48:13 GMT <![CDATA[ 6-1-09 Dan has his day ]]> http://rcfboard.yuku.com/topic/631/t/6-1-09-Dan-has-his-day.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/631 Sat, 06 Jun 2009 22:45:44 GMT <![CDATA[ 5-30-09 Saturday Suck - dbOHS/pull-up ]]> http://rcfboard.yuku.com/topic/630/t/5-30-09-Saturday-Suck-dbOHS-pull-up.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/630 Sun, 31 May 2009 14:23:32 GMT <![CDATA[ 5-29 ring practice ]]> http://rcfboard.yuku.com/topic/629/t/5-29-ring-practice.html


]]> feeds@yuku.com (RCFLaurie) http://rcfboard.yuku.com/topic/629 Sun, 31 May 2009 14:21:18 GMT